Eat Well . Live Well
PERSONALISED, EVIDENCE-BASED NUTRITION FOR REAL LIFE AND LASTING RESULTS.
If you’re experiencing digestive issues, ongoing fatigue, hormonal imbalances, or simply want to feel better
in your own skin, nutritional therapy offers a practical and supportive path to improved wellbeing.
Your health is shaped by what you eat, how you live, and the environment around you. By exploring the food you
eat, your lifestyle habits, and key health markers, we can uncover what your body truly needs to function at its best.
Together, we’ll identify the underlying factors behind your symptoms and create a tailored nutrition and
lifestyle plan that supports balance, energy, and long-term vitality. You don’t have to figure it out alone.
I’ll guide you in building sustainable habits that fit your body, your goals, and your life.
Supporting your health through personalised nutrition
Nutrition isn’t just about food, it’s about understanding how your unique body works and what it needs to thrive. Through personalised, evidence-informed nutrition and lifestyle guidance, you can support balance, resilience, and wellbeing from the inside out. Explore the key areas where targeted nutritional strategies can help you feel your best:
Digestive
Health
Promoting healthy digestion, gut microbiome balance, nutrient absorption, bowel regularity, and digestive comfort
Hormone
Health
Encouraging hormone balance, menstrual health, perimenopause wellbeing, mood stability, and sustained energy.
Brain & Mental Health
Nourishing brain function, mood balance, focus, memory, stress resilience, and overall emotional wellbeing
Immune
Health
Strengthening immune resilience, supporting recovery, balancing inflammation, and promoting everyday vitality.
Cardiometabolic Health
Supporting heart health, blood pressure, cholesterol & blood sugar levels, inflammation, and weight management.
Skin
Health
Enhancing skin health, hydration, clarity, collagen support, and a radiant, healthy complexion.
I'm Tanya
Registered Nutritional Therapist and Health Coach
I specialise in helping people whose health feels tangled up with stress, digestion, energy dips, and overwhelm, because these areas are deeply connected.
But good nutrition isn’t only for people in crisis. Whether you’re looking to optimise your wellbeing, improve your relationship with food, or build resilience to life’s pressures, my approach is personalised, evidence-informed, and grounded in real life.
My journey
My passion for nutrition and wellbeing began with my own health challenges. After more than 30 years in the fast-paced broadcast industry, I experienced firsthand how chronic stress, long hours, and constant pressure can affect digestion, energy, and mental health. Discovering how deeply nutrition and lifestyle changes could restore balance inspired me to retrain as a Nutritional Therapist.
Today, I specialise in supporting clients with digestive health, blood sugar balance, mental wellbeing, and resilience to stress. My approach is evidence-based and personalised, focusing on realistic, sustainable nutrition and lifestyle strategies that fit into everyday life. I’m dedicated to helping clients feel heard, supported, and empowered to create lasting balance, clarity, and vitality.
Work with me
Everyone’s health journey is unique, and the right support can make all the difference. I offer a range of personalised one-to-one nutrition programmes designed to meet you where you are — whether you’re looking for a little guidance, more structured support, or a comprehensive longer-term approach.
My programmes combine tailored nutrition and lifestyle advice with ongoing accountability and compassionate guidance, helping you create meaningful, lasting change.
You may be dealing with:
-
Gut symptoms that never fully settle
-
Fatigue, migraines, or mood changes that flare with stress
-
Blood sugar swings, crashes, or feeling “wired but tired”
You may have already tried changing your diet, supplements, or following different protocols, yet things still feel inconsistent or fragile. If this sounds familiar, you’re not broken, your body is responding to imbalance and overload.
How I can support you:
I provide individualised nutrition support focused on the gut–brain–metabolic connection, helping your system become more stable, resilient, and predictable.
My work focuses on:
-
Supporting digestion and gut tolerance
-
Improving energy regulation and blood sugar balance
-
Reducing symptom flares linked to stress and overload
-
Helping you understand your body’s patterns, not fight them
There are no fear-based food rules, or one-size-fits-all protocols.
What working together looks like:
-
Initial in-depth consultation to understand your full picture
-
Personalised nutrition and lifestyle guidance
-
Ongoing support and adjustment as your body responds
-
Education so you feel confident and informed, not dependent
-
Consultations are online, allowing for flexibility and continuity.
Explore the options below to find the best fit for your goals, needs, and lifestyle.
.avif)
Health & Nutrition MOT
A clear starting point
A comprehensive health and nutrition assessment designed to give you a deeper understanding of your current health and nutritional needs.
£595
Metabolomix+ Test + 60-Minute Consultation
What's included:
-
Metabolomix+ functional test to assess a range of nutritional and metabolic markers
-
Pre-consultation health and lifestyle questionnaire to build a picture of your health, diet and lifestyle
-
60-minute consultation to discuss your health history, symptoms, diet and test results
-
Personalised nutrition and lifestyle recommendations based on your individual needs
-
Practical action plan to help you put your recommendations into place
This a standalone assessment, giving you the option to continue independently or explore further support if needed.
Optional follow-up: A 30-minute follow-up consultation can be added within six weeks for £60, if you would like support reviewing your progress or discussing your next steps
Reset
Targeted support and structure
Reset is designed for those ready to make targeted changes to optimise their health. This programme offers structure, accountability and ongoing guidance to help stabilise symptoms and support energy, digestion and resilience.
£420
6 online consultations over 12 weeks
What's included:
-
1 × 60-minute initial consultation
-
5 x 30 minute follow-up sessions
-
In-depth health assessment
-
Personalised nutrition plan
-
Weekly diet diary and symptom review
-
Access to a client portal with downloadable app
-
Supplement recommendations (if applicable)
-
Healthy recipe ideas to support your goals
-
Support between sessions
-
Optional functional testing (additional cost)
Renew
Consistent support for ongoing concerns
Renew is suited to individuals with ongoing or layered health concerns who need consistent guidance over time. This programme allows space to build stability, adjust as your body responds, and develop sustainable routines that support long-term wellbeing.
£660
10 Consultations
What's included:
-
10 personalised consultations: 1 x 60-minute initial consultation followed by 9 x 30-minute follow-ups
-
Comprehensive health assessment and personalised nutrition plan
-
Regular review and refinement of your nutrition and lifestyle recommendations
-
Ongoing diet and symptom tracking to monitor progress and identify areas that may need adjusting
-
Practical guidance and support between consultations
-
Recipe and meal guidance tailored to your needs
-
Access to your personalised client portal and app
-
Supplement recommendations, where appropriate
-
Optional functional testing, where appropriate and clinically indicated
Relaunch
In-depth, longer-term support
Relaunch is the most comprehensive nutrition programme, combining personalised support with two functional tests to provide a deeper assessment of your nutritional and gut health.
£1,495
10 Consultations + 2 Functional Tests
Relaunch includes:
-
10 personalised consultations: 1 x 60-minute initial consultation followed by 9 x 30-minute follow-ups
-
Metabolomix+ nutritional assessment
-
Microba Comprehensive gut assessment
-
Preparation and guidance for both tests
-
Detailed interpretation of your test results alongside your health history, symptoms, diet and lifestyle
-
Personalised nutrition and lifestyle plan, tailored to your individual needs
-
Regular review and refinement of your recommendations as you progress
-
Ongoing diet and symptom tracking
-
Practical guidance and support between consultations
-
Recipe and meal guidance tailored to your needs
-
Access to your personalised client portal and app
-
Supplement recommendations, where appropriate
-
Final review and longer-term plan to help you maintain your progress
